Ever notice how some people seem to walk through life with an unshakable sense of contentment? Their joy doesn’t scream from the rooftops—it’s subtle but undeniable.
What’s their secret? Are they just naturally upbeat, or is there something deeper at play?
Today, we dive into the five subtle habits of people who always seem to be happy.
Let’s get to ’em.
1) They practice gratitude
This one has been a game-changer for me personally, and I’ve noticed it time and again in people who seem truly content. They always seem to look on the bright side, no matter the situation.
For me, there was a time when negativity felt like my default. I needed a shift, so I turned to Stoicism for guidance, and it was Marcus Aurelius who really helped me flip the script on how I viewed my life. In Meditations, he wrote:
“Do not think of what is absent as though they did not exist, but ponder on the most fortunate of what you have got, and on account of them remind yourself how they would have been missed, if they had not been here.”
That mindset shift was a game-changer for me. I started focusing on what I had rather than what I didn’t.
And it’s not just ancient wisdom; modern experts back this up. According to the folks at Harvard Health, “Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”
Sounds pretty good, right?
So how do you get started? Begin by taking a few minutes each day to reflect on what you’re grateful for—big or small. Whether it’s the people in your life, an opportunity you’ve been given, or even just a cup of coffee that hit the spot, shifting your focus to the positives can do wonders for your outlook.
2) They prioritize experiences over material possessions
I’ve noticed something interesting in my own pursuit of happiness.
When I look back at my most joyful moments, they’re rarely about the things I’ve bought. More often than not, they’re tied to experiences I’ve had or memories I’ve created with loved ones. Sound familiar?
That’s because experiences, unlike material possessions, grow more valuable over time. They form our memories and shape our identities.
I remember a few years ago when I was given the choice between an upgraded phone or a trip to a music festival with my friends. I chose the festival. Today, I don’t remember what phone model I was using then, but I still vividly recall the laughter, the music, and the joy of that festival.
Psychology suggests people who are genuinely happy tend to prioritize experiences over material possessions. They understand that while things can be nice, it’s experiences that truly enrich our lives.
Next time you’re torn between buying a new gadget or spending on a unique experience, remember my music festival story. The joy and memories from experiences often outlast the thrill of new possessions.
3) They regularly engage in physical activity
Ever wonder why some people seem to have boundless energy and an upbeat mood? Here’s a question: could it be that they’re doing something as simple as moving their bodies?
It’s well-backed by research that exercise can help us to be happier and reduce anxiety and depression.
The key? You’ve got to treat exercise like any other important commitment—schedule it.
I’ve found that when I block out time for exercise, whether it’s a morning run or a quick gym session, I’m much more likely to follow through. It’s not about becoming a fitness junkie; it’s about building a routine that helps you feel better mentally and physically.
4) They cultivate strong relationships
No man is an island. We’re social creatures, hardwired to connect with others, and our relationships play a huge role in our happiness and well-being.
In fact, one of the longest-running studies in the world—the Harvard Study of Adult Development—has been examining this for over 80 years. The verdict? Quality relationships are the most important factor in leading a happy, fulfilling life.
According to the study, which tracked hundreds of participants over their lifetimes, people who reported having close, meaningful relationships were not only happier but also lived longer and healthier lives.
So, how can you apply this in your life?
Start by making time for the people who matter to you. Schedule regular catch-ups, call your parents, or make a point to be present with friends. It’s not about the number of relationships you have; it’s about the depth and quality of those connections.
After all, when it comes down to it, happiness shared is happiness multiplied.
5) They get into nature
Yes, you read that right. Nature is a gift that so many of us fail to take advantage of.
But here’s the thing—it’s one of the simplest ways to boost your happiness. According to the folks at Greater Good Berkeley, “Being in nature has a profound impact on our brains and our behavior, helping us to reduce anxiety, brooding, and stress, and increase our attention capacity, creativity, and our ability to connect with other people.”
In fact, spending just two hours a week in nature is associated with greater well-being. That’s it—just two hours. Whether it’s a walk in the park, a hike in the woods, or even sitting in your backyard, reconnecting with nature is a powerful way to reset your mind and body.
You don’t need a grand adventure to experience the benefits—just a little fresh air, some greenery, and a break from the noise of daily life can work wonders.
Final thoughts: Happiness is a journey
What we often overlook is that happiness is not a destination, but a continuous path of self-discovery and growth. It’s not about fleeting moments of joy, but about the small, subtle habits we incorporate into our everyday lives.
The habits highlighted in this article, rooted in psychology, aren’t just practiced by naturally happy people. They’re habits that anyone can adopt to cultivate their own happiness.
So, take a moment to reflect on your habits. Are they in alignment with your pursuit of happiness? And if not, remember it’s never too late to change course and start your journey towards a happier life.
