Imagine this: You’ve met someone new, and at first, everything seems great.
But over time, the relationship starts to feel draining, and you’re left wondering how you ended up here—again.
If this scenario feels familiar, you’re not alone.
Many of us unintentionally attract manipulative or toxic people without realizing it.
Whether it’s our people-pleasing tendencies or a fear of setting boundaries, we may be giving off signals that toxic individuals see as an opportunity.
If you’ve ever asked yourself, “Why does this keep happening to me?” it might be time to examine these seven surprising habits.
1) You’re too accommodating
Ever been called a “people pleaser”?
While being considerate and accommodating is a key part of any healthy relationship, there’s a fine line between being helpful and becoming a doormat.
Here’s the thing.
Toxic people are often drawn to those who will bend over backwards to keep them happy. They take advantage of your kindness and use it for their own gain.
Remember, it’s okay to say “no”. It’s okay to set boundaries.
In fact, it’s more than okay – it’s necessary.
Being more assertive might just help you filter out those who aren’t interested in a balanced, mutual relationship, and instead draw in those who respect your needs and boundaries.
2) You ignore the red flags
I remember when I first met Alex.
He was charming, charismatic and had a knack for making me feel like the center of attention. But there were signs, little things that didn’t sit right.
Like how he’d turn cold when I didn’t agree with him or his tendency to make belittling jokes at my expense.
But I brushed them off, convincing myself I was overreacting.
Sound familiar?
Ignoring red flags is something we’ve all been guilty of at some point. We want to see the best in people, to believe that they’re as good as they initially seem.
But here’s the reality.
Those red flags are warning signs. Ignoring them often leads us into the arms of toxic individuals who know how to charm their way past our defenses.
So, next time, trust your gut.
If something feels off, it probably is. Don’t ignore the red flags – they’re your protective barriers against toxic relationships.
3) You’re putting their needs before your own
I want you to take a moment and ask yourself a question.
When was the last time you did something truly for yourself?
Not because someone else wanted it, not because you were trying to keep the peace, but purely because it was something YOU wanted.
Drawing a blank?
If we’re being real, too many of us are guilty of suppressing our own needs for the sake of others. We silence our voices, tuck away our desires, all in the name of keeping someone else content.
But here’s the bitter pill to swallow.
In doing so, we become a beacon for manipulative people.
They see us as easy targets, willing to give up our own happiness for their sake.
So here’s my challenge to you.
Start prioritizing yourself. Speak up about your needs and desires. It’s not selfish – it’s self-love. And believe me, the right people will respect you for it.
4) You’re not valuing your worth
How much do you value yourself?
I’ll tell you now, if your answer isn’t “a whole lot,” then we’ve got some work to do.
You see, when we don’t value ourselves, we inadvertently send a message to others that it’s okay for them to undervalue us too. This can attract people who see us as easy targets for manipulation or control.
It’s time to flip that narrative.
Start recognizing your worth. Acknowledge your strengths, your accomplishments, and the unique qualities that make you YOU.
You deserve respect and kindness just like anyone else. Toxic people don’t belong in your life. It’s time to start believing that.
5) You’re afraid of conflict
Did you know that we spend approximately 2.8 hours per week dealing with conflict? It’s pretty much an inevitable part of our lives.
Yet, some of us would rather crawl over broken glass than engage in any kind of disagreement or argument.
Being conflict-avoidant might keep the peace temporarily, but it can also attract those who use our fear to control and manipulate situations in their favor.
Here’s a different perspective.
Conflict isn’t always a bad thing. It can be a chance for growth, for understanding, for compromise. It’s not about winning or losing, but about finding common ground and resolving issues.
So don’t shy away from conflict. Stand your ground, express your feelings and thoughts. You’ll be surprised at the respect you earn from others when you do.
6) You’re taking responsibility for others’ emotions
I want you to remember something – It’s not your job to fix people.
We all have that innate instinct to help, to soothe, to make things better. But sometimes, in our quest to heal, we end up taking on the emotional burdens of others.
And guess what?
Those who are manipulative or toxic can sense this. They latch onto your empathy, turning it into a tool they can use for their own emotional relief.
This doesn’t mean you need to stop caring. It simply means understanding that each person is responsible for their own emotions.
You can offer support, lend an ear, but remember – their feelings are not your responsibility to fix.
Keeping this in mind can help prevent attracting those who would take advantage of your kindness and empathy.
7) You’re not setting clear boundaries
This is crucial.
If you want to stop attracting toxic and manipulative people into your life, you need to set clear boundaries.
Boundaries are like invisible lines that define what we are comfortable with and how we expect to be treated by others. Unfortunately, too many of us either have blurry lines or none at all.
Without boundaries, we become an open field for toxic people to trample on.
So, set your boundaries.
Make them clear.
And most importantly, enforce them. It’s not just about saying “this is my limit,” it’s about taking action when someone crosses that line.
Ultimately, respect begins with self-respect. If you respect your own boundaries, it’s more likely others will too.
