Autumn can be tough on some of us. The shorter days, colder weather, and the looming winter can lead to a case of the autumn blues.
The trick to combating this seasonal slump?
Embracing new habits that uplift your mood and energy levels.
Today, I’m going to share 7 such habits that have helped me beat the autumn blues. They’re simple, practical, and, most importantly, they work.
Let’s dive in.
1) Embrace the outdoors
Yes, I know. As the weather gets colder, it’s tempting to stay bundled up inside. But hear me out.
Research shows that spending time in nature can have a profound impact on our mood and overall mental health.
And there’s something special about nature during fall, isn’t there? The crisp air, the changing leaves – it’s truly a sight to behold.
Even if it’s just a short walk around the block or a quick trip to the local park, make an effort to get outside each day. You might be surprised at how much it can lift your spirits.
2) Create a cozy environment
Did you know that researchers have found that the spaces we inhabit can have a profound effect on how we feel?
For example, studies suggest that a cluttered environment limits our ability to focus.
I’ve found that creating a warm, clean, cozy environment at home can really make a difference during the fall months. For me, it’s all about sensory experiences that make me feel good.
I love lighting scented candles – the smell of cinnamon and apple just screams autumn to me. I also invest in some fluffy blankets and warm lights to create a cozy atmosphere.
This habit isn’t just about aesthetics, though; it’s about creating a space that you look forward to spending time in.
Trust me, there’s nothing better than coming home to a warm, inviting space after a long day. It’s my personal antidote to the autumn blues.
3) Stay active
Physical activity is not just good for our bodies; it’s also beneficial for our minds. Regular exercise can boost your mood, reduce stress, and even help you sleep better.
Studies show that you don’t even need to engage in intense workouts for these benefits. Even a moderate amount of exercise, like a brisk walk or a short bike ride, can have a significant impact on your mood.
Try to incorporate some physical activity into your daily routine. It could be as simple as dancing around your living room or doing some yoga stretches before bed. The key is to find an activity you enjoy so that it becomes a habit you look forward to, rather than a chore.
4) Practice mindfulness
Mindfulness is a bit of a buzzword these days, but what does it mean?
Well, quite simply, it’s all about being present in the moment. It’s about paying attention to your thoughts, feelings, and surroundings without judgment.
Practicing mindfulness has been a game-changer for me. Whether it’s through meditation, mindful eating, or simply taking a few moments each day to really tune into my senses, it helps me feel grounded and less overwhelmed.
This is well backed up by experts, too. For example, the folks at Help Guide have noted that “Mindfulness can help reduce stress, improve your mental and physical health, and even increase your overall happiness in life.”
There are tons of resources out there to help you get started with mindfulness, from apps to online courses.
But remember, like any other habit, it’s all about consistency.
Even just a few minutes each day can make a big difference. So why not give it a try? It might just be the tool you need to navigate through the autumn blues.
5) Reach out to loved ones
As the days get shorter and the weather gets colder, it’s easy to feel isolated. But remember, we’re all in this together.
Reaching out to loved ones can be a powerful antidote to the autumn blues. Whether it’s a phone call, a video chat, or even a handwritten letter, connecting with the people you care about can bring a sense of warmth and companionship that’s especially needed during this time.
We, as humans, are social creatures. We thrive on connection and community.
Research has shown this time and time again. Perhaps most notably, the longest-ever study on happiness found that our relationships allow us to live longer, happier lives more than anything else.
Don’t hesitate to reach out, share your thoughts and feelings, and let those close to you know that they’re not alone, either.
6) Start journaling
Journaling is a habit I picked up a few years back, and it’s been a real lifeline for me. It’s a safe space where I can pour out my thoughts, fears, and hopes without any judgement.
The act of writing can be incredibly therapeutic. It helps to clear the mind, making it easier to understand and manage our emotions. Plus, it’s a great way to track your mood and spot any patterns that might be affecting your well-being.
It doesn’t have to be Shakespearean prose – just write what feels right for you. You might be surprised at how cathartic it can be.
7) Seek professional help if needed
While these habits can certainly help, it’s important to remember that it’s okay to seek professional help if you’re feeling really low.
Mental health professionals are there to provide support and guide you through difficult times.
You don’t have to face the autumn blues alone.
Embrace the change
Autumn is a season of transformation. The leaves change, the air turns crisp, and we start to prepare for the winter months ahead. It’s a time of letting go and embracing change.
The autumn blues can be tough, but remember, they are just as much a part of this seasonal cycle as the changing leaves. And just as the trees let go of their leaves, we too can learn to navigate through these feelings.
Each of these habits is a tool. A tool that can help you anchor in the present, find joy in the little things, and connect with those around you. But, like any tool, it’s only as effective as how you use it.
So, take what resonates with you and leave the rest. Because, at the end of the day, it’s about finding what works for you.
Here’s to embracing the beauty of autumn, one habit at a time!
