Having a keen understanding of how others perceive you isn’t always as straightforward as we’d like.
Sometimes, people mask their true feelings, making it challenging to decipher their opinion of you.
Psychology, however, offers subtle signs that can help you read between the lines. If you’re curious about how someone truly sees you, you’re in the right place.
In this article, we’ll explore eight subtle signs that someone might have a low opinion of you.
Let’s dive in.
1) Body language tells all
It’s no secret that non-verbal cues often speak louder than words.
Psychology has long explored the language of the body, uncovering truths hidden behind our everyday expressions and gestures. One of these truths? People’s real opinions of you.
If someone consistently avoids eye contact, crosses their arms around you, or turns their body away from you during conversation, these could be subtle signs they hold a low opinion of you.
Body language can be subconscious and isn’t always intentional. But if you notice these patterns consistently, it might be worth addressing the issue or reconsidering the relationship.
2) Unnecessary criticism
My own experiences have taught me that unnecessary criticism can be a clear sign of a low opinion.
A few years back, I worked with a colleague who always seemed to find a problem with my work. At first, I thought she was just keen on maintaining a high standard. However, I started to notice that her criticism was often misplaced and not constructive.
She’d find fault with minor details and ignore the broader picture of what I accomplished. It felt like she was trying to undermine my confidence more than she was trying to help improve my performance.
Reflecting on this, I realized it was a sign that she didn’t have a high opinion of me.
3) They don’t remember details
Psychological studies have shown that people are more likely to remember details about individuals they view positively.
So, if someone constantly forgets the details you’ve shared about your life – your dog’s name, your favorite book, or even important dates like your birthday – it might be because they have a low opinion of you.
People naturally pay more attention to and value information from those they respect and admire. If someone isn’t taking the time to remember the small things about you, it might be worth questioning their opinion of you.
4) Lack of genuine interest
One of the fundamental aspects of a respectful relationship is showing genuine interest in the other person’s life.
If someone isn’t asking about your day, your interests, or your feelings, it might be a sign that they have a low opinion of you. Genuine interest in a person’s life shows respect and appreciation for them as an individual.
If you feel like someone is consistently disinterested in what you have to say, it might be an indication that they don’t hold you in high regard.
5) They dismiss your feelings
Nothing stings more than having your feelings dismissed or belittled.
It’s natural to feel hurt, angry, or confused when someone you care about seems to disregard your emotions. This dismissal can be a subtle sign that they have a low opinion of you.
Everyone’s feelings are valid. You deserve to be around people who acknowledge this and treat you with the empathy and respect you deserve. If someone consistently dismisses or belittles your emotions, it may be time to reevaluate their place in your life.
6) They question your competence
I once volunteered for a project that I was really passionate about. I put in the work, stayed late, and gave it everything I had. But one team member constantly questioned my ability to handle the project, despite my efforts and dedication.
It hurt, especially as my contributions were overlooked and my competence was constantly under scrutiny. It was then I realized that this could be a sign of their low opinion of me.
If someone continuously questions your abilities and undermines your confidence, it’s possible they hold a low opinion of you. Your skills and talents deserve recognition, not constant doubt.
7) Lack of trust
Trust is the cornerstone of any relationship, be it personal or professional.
If someone consistently doubts your honesty or questions your actions, it might signal that they have a low opinion of you. This lack of trust can manifest in various ways: they might second-guess your decisions, check up on you unnecessarily, or constantly question your motives.
Everyone deserves to be trusted until proven otherwise. If someone can’t extend this basic courtesy to you, it might be indicative of their low regard for you.
8) They avoid spending time with you
The biggest telltale sign that someone has a low opinion of you is their reluctance to spend time with you.
If they consistently make excuses to avoid meeting you or seem disinterested during your interactions, it could be a clear indication of their low regard for you.
Your time and company are valuable. Don’t let anyone make you feel otherwise.
Wrapping it up: It’s about self-worth
The world of human interactions is complex, interwoven with intricate emotions and perceptions. Noticing the subtle signs that someone has a low opinion of you is an important step in navigating these complexities.
But remember, the ultimate barometer of your worth isn’t someone else’s opinion, but your perception of yourself.
As the famous psychologist Carl Rogers once said, “The only person who is educated is the one who has learned how to learn and change.”
Recognizing these signs isn’t about pointing fingers or dwelling on negativity. It’s about understanding your relationships better, seeking growth, and fostering self-respect.
It’s about learning that your worth isn’t defined by others’ opinions but by your actions, intentions, and most importantly, your self-belief.
