Ever feel like life is harder than it should be? Like drama, setbacks, or negativity seem to follow you everywhere?
It might not just be bad luck—it could be that you’re unintentionally attracting negative energy into your life.
Sometimes, we don’t even realize we’re sabotaging ourselves.
If you’ve been feeling stuck, overwhelmed, or constantly surrounded by negativity, it’s time to take a closer look.
Today, we’re breaking down 4 key signs that you might be attracting negative energy—and, most importantly, how to turn things around.
Let’s get started!
1) You don’t make time for self-care
When was the last time you truly prioritized yourself? Really think about it – when was the last time you did something just for yourself?
If you’re constantly running on empty, neglecting self-care might be a big source of negative energy in your life.
Self-care isn’t just about bubble baths or treating yourself—it’s about maintaining your mental, emotional, and physical well-being.
When you don’t give yourself the care you need, it’s easy to feel drained, irritable, and overwhelmed.
This is widely acknowledged by experts.
For instance, those at Psych Central note that a lack of self-care is often linked to feelings of hopelessness, reduced productivity, and even physical symptoms like headaches and stomach aches.
Simply put, when you’re not taking care of yourself, you’re more likely to attract negativity into your life.
The solution?
Well, it’s actually pretty simple. Make self-care a non-negotiable part of your routine.
It doesn’t have to be elaborate—start with small, manageable habits like taking a 10-minute walk, journaling, or setting aside time to unwind.
By caring for yourself, you’ll replenish your energy, improve your mood, and create space for more positive energy to flow into your life.
2) You never stop to give thanks
So many of us are caught up in chasing the next goal, the next promotion, or the next milestone that we forget to appreciate what we already have.
It’s not entirely our fault—society constantly pushes us to strive for more, making it easy to overlook the blessings right in front of us.
But failing to practice gratitude is a big mistake. Gratitude isn’t just a feel-good concept; it has real, measurable benefits.
As noted by Harvard Health, “Gratitude is strongly and consistently associated with greater happiness.”
Without it, life can feel like a never-ending cycle of stress and dissatisfaction, where nothing is ever enough.
If this sounds like you, it’s time to hit pause and shift your perspective.
Start a gratitude journal. Each day, write down three things you’re thankful for—big or small. It could be as simple as enjoying a great cup of coffee or spending time with someone you care about.
This practice will train your mind to focus on the positive, helping you attract more good energy and cultivate a deeper sense of contentment.
3) You rarely exercise
This one might seem a bit specific, but trust me—it’s a big deal. Exercise isn’t just about looking good or staying in shape; it plays a huge role in your mental and emotional well-being.
As noted by the folks at Healthline, “Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress.”
I know this firsthand.
Growing up, I was always active—playing sports and staying on the move was just part of my routine.
But a few years ago, I got so wrapped up in a big project that I started skipping workouts more and more until I wasn’t exercising at all.
And boy, did I feel the difference. I became sluggish, irritable, and my overall mood took a serious nosedive.
When I finally realized what had changed, I made it a priority to work out again, no matter how busy I was.
The results? A complete game-changer. My energy returned, my stress levels dropped, and I felt more positive about everything in my life.
Whenever I share this story, people often say things like, “I don’t have time,” or, “I can’t afford an expensive gym membership.”
But the truth is, you don’t need hours of free time or fancy equipment. Studies suggest that even just 10–30 minutes of exercise can boost your mood and help you feel more balanced.
Here’s a few ideas to get started:
- Take a brisk walk around your neighborhood or local park.
- Try a short workout video on YouTube—there are tons of free options.
- Do simple bodyweight exercises like squats, push-ups, or yoga stretches at home.
The key is consistency, not perfection. A little effort each day can go a long way toward clearing out negative energy and making space for positivity and vitality in your life.
4) You don’t spend time with important people in your life
This is a huge one.
We’re social creatures, and as much as some of us like to think of ourselves as lone wolves, we’re not. You’re not, I’m not. As poet John Donne famously said, “No man is an island.”
Time and time again, research has shown that strong, meaningful relationships are key to happiness and well-being.
But perhaps no study highlights this more clearly than the Harvard Study of Adult Development, one of the longest-running studies on happiness.
The study, which tracked participants for over 80 years, found that the quality of your relationships—not your income, intelligence, or career achievements—is the strongest predictor of a happy and healthy life.
Those with strong connections to family, friends, and their community were not only happier but also physically healthier and lived longer than those who were more isolated.
When you neglect to spend time with the people you love, you’re not just missing out on connection—you’re inviting loneliness, stress, and even health issues into your life.
The lesson here?
Prioritize your relationships. It doesn’t have to be grand or time-consuming—small, consistent gestures make all the difference.
Call or text a loved one to check in. Schedule a coffee date or a family dinner. Spend quality, distraction-free time with the people who matter most to you.
The effort you put into nurturing these connections will pay off in ways you can’t measure—fewer feelings of isolation, more joy, and a deeper sense of belonging.
Remember, success and happiness aren’t just about what you achieve; they’re about who you share the journey with.
Final thoughts
Attracting negative energy into your life often comes down to habits and choices we don’t even realize we’re making.
But the good news?
Every one of these patterns can be changed.
By prioritizing self-care, gratitude, exercise, and meaningful connections, you can clear out negativity and invite more positivity, joy, and balance into your life.
Small changes add up—start with one step today, and watch how your energy shifts for the better. You’ve got this!
