Ever feel like you’re capable of so much more but just can’t find the motivation to get started?
You’re not alone. The solution?
Well, what many people do is pile on even more goals or tasks, hoping that sheer busyness will spark the drive they’re missing.
However, the truth is, that it’s not always about adding more “productive” activities to your routine. Sometimes, real progress comes from letting go of the behaviors that quietly sabotage your motivation.
Today, we’re diving into six such habits that might be standing in your way. Ditching these habits could be the first step to unlocking a new level of focus, discipline, and excitement about your goals.
Ready to clear the path to success? Let’s get started.
1) Procrastination
We all know it, we all do it – procrastination. Delaying, avoiding, and downright ignoring tasks that we should be doing.
But here’s the thing about procrastination: it’s not just a harmless habit. It’s a motivation killer. When you’re stuck in the cycle of putting things off, it becomes harder and harder to find the energy to get started.
We often put it down to laziness, but the truth is procrastination is often a symptom of a bigger issue. As noted by experts, fear, perfectionism and lack of belief in our abilities can play a role here.
The trick is to identify the source. For me, it was perfectionism. I wanted everything to be just so. When I started embracing a mindset of “good enough”, my procrastination levels dropped so much.
2) Negativity
I remember a time when negativity had a vice-like grip on me. I was trying to get Hack Spirit off the ground, but every time I hit an obstacle, I’d start doubting myself. I’d tell myself, “Maybe this isn’t meant to be,” or “I’m not cut out for this.”
But then, I realized that I was the one holding myself back with my negative self-talk. Once I recognized it for what it was – fear cloaked in negativity – I could start to change it.
I made a conscious effort to reframe my thoughts, turning “I can’t” into “I can try”. It wasn’t easy, and it certainly didn’t happen overnight, but gradually, positivity replaced negativity.
Now whenever I face obstacles, instead of giving in to negativity, I see them as opportunities for growth and learning. And what a difference it has made!
As Henry Ford once said, “Whether you think you can, or you think you can’t–you’re right.” Remind yourself of this the next time doubt creeps in.
3) Ego-driven decisions
This is a huge one that’s so often overlooked.
Ego can be a powerful motivator, but it can also be a roadblock to success. When we let our ego drive our decisions, we often miss out on opportunities for growth and learning.
Ego-driven decisions are often about preserving our image or proving ourselves to others. They’re not grounded in what’s best for us or our journey towards success.
In my own journey, I’ve seen how ego can lead us astray. It was only when I started making decisions based on my values and goals, rather than what would make me look good, that I truly started to progress.
In my book Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego, I delve deeper into this concept. I talk about how understanding and taming your ego can lead to more meaningful success.
But for now, just keep in mind that when you start to recognize when your ego is at play, you can consciously choose to make decisions that are aligned with your goals and values, rather than feeding your ego.
4) Lack of self-care
It’s a common misconception that success only comes from relentless hard work and sacrifice. But pushing yourself to the brink of burnout is not the answer.
When we’re stressed, exhausted or overwhelmed, our ability to stay focused and driven significantly decreases.
This is widely supported by experts. For instance, those at Psych Cental have noted that not practicing self-care is linked to low energy, feeling hopeless, feeling burnout, difficulty concentrating, reduced performance at work…you get the idea. Doesn’t sound like a recipe for success does it?
Start with the basics: get enough sleep, eat healthily, and incorporate regular exercise into your routine. These aren’t just good for your body; they’re essential for your mind too.
But don’t stop there. Make time for relaxation and hobbies that you enjoy. Practice mindfulness or meditation to help manage stress and maintain mental clarity.
Self-care isn’t selfish or indulgent; it’s a necessary part of staying motivated and achieving success.
5) Comparing yourself to others
It’s natural to look at others and compare ourselves to them. But this can quickly turn into a destructive habit that stifles motivation and self-confidence.
When we compare ourselves to others, we often focus on what they have that we don’t. This can leave us feeling inadequate and demotivated.
Instead, try focusing on your own journey. Celebrate your achievements, no matter how small they may seem. Learn from your mistakes and view them as opportunities for growth, not as failures.
Everyone’s journey is unique. Each of us has our own path to success, complete with our own set of challenges and victories.
6) Overplanning
This might sound out of place on this list. I mean isn’t planning good?
Sure, it’s important but too much of it can actually hinder progress.
I know this firsthand. There was a time when I was so focused on creating the perfect plan, that I didn’t take any action. I was always preparing, but never implementing.
The truth is, no matter how well you plan, there will always be unexpected challenges and opportunities along the way. It’s important to have a plan, but it’s equally important to be flexible and adaptable.
Start by setting clear, achievable goals. Then create a plan of how you can reach them and start taking action.
And remember, the plan is just a guide, not a rigid blueprint. Be open to change and ready to adjust your plans as needed.
Concluding thoughts
Success doesn’t come from adding more to your plate; often, it’s about letting go of what isn’t serving you.
By releasing procrastination, quieting self-doubt, staying grounded, and giving yourself the care you need, you create the space and clarity to stay motivated and move toward your goals with focus and energy.
So, take a look at these habits in your own life. Let go of what’s no longer helping you, and watch as new energy and motivation come through.
Your path to success might be closer than you think!
