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31 Melatonin Rich Foods to Help You Sleep Better

31 Melatonin Rich Foods to Help You Sleep Better

31 Foods High in Melatonin Melatonin is a hormone that regulates the sleep-wake cycle and helps you fall asleep faster and stay asleep longer. It is naturally produced by the pineal gland in the brain, but its levels can vary depending on factors such as light...
Portobello Mushroom Steaks with Red Beet Vinaigrette

Portobello Mushroom Steaks with Red Beet Vinaigrette

  Enjoy these delicious Portobello Mushroom Steaks topped with blue cheese, served on a bed of flavorful greens and drizzled with a tangy Beet Vinaigrette. It’s a fantastic way to incorporate more plant-based meals into your dinner routine, and the best part? They can...
16 Signs Your Body Needs A Detox

16 Signs Your Body Needs A Detox

    Detoxing and herbal cleanses often get labeled as a celebrity trend or something that health nuts do. But if you can’t seem to get your energy up or if you find yourself constantly dealing with a variety of health issues, it may be a great way to hit the reset...
7 Tips To Get Your Credit Back On Track

7 Tips To Get Your Credit Back On Track

Thank you CreditRepair.com for sponsoring this post. CreditRepair.com’s team understands that a credit score is not just a number; it’s a lifestyle.   Credit is definitely the kind of thing that when you need it, you really need it. You hear it over and over again –...
Recipe: Maple Pecan Pie Bars (No Corn Syrup)

Recipe: Maple Pecan Pie Bars (No Corn Syrup)

Better Living uses affiliate links. If you make a purchase through them, we may receive a small commission (for which we are deeply grateful) at no cost to you.   Sometimes I get the craving for a pecan pie, but I’m not always up for making a pie crust. This simple...
Facts About Mardi Gras You Never Knew

Facts About Mardi Gras You Never Knew

  With sayings like “Confetti in my hair, cocktail in my hand,” and “We don’t hide crazy, we parade it down the street,” there’s no celebration quite like a Mardi Gras celebration. One of the most anticipated events each year, most of us know Mardi Gras as a...