by OverviewFX | Jan 1, 2024 | Lifestyle
The (CDC), reports that 72 percent of Americans are overweight. And it’s no wonder as processed, sugary, fatty foods and 500-calorie coffee drinks are lurking around every corner. Loaded with calories and little nutrition, these foods make it easy to pack on fat...
by OverviewFX | Dec 30, 2023 | Lifestyle
Even if you have the willpower of champions, the last few months of the year can make it challenging to stick to a healthy routine. With the colder weather of winter and less daylight, naturally, we feel more fatigued, want to eat more, and do less. Add that to the...
by OverviewFX | Dec 29, 2023 | Lifestyle
It’s another New Year, which means you may have some new resolutions to conquer. Do you find yourself wanting to get fit every year, but just can’t seem to make it happen? You’re not alone. Studies have shown that while 95% of New Year’s Resolutions are health and...
by OverviewFX | Dec 27, 2023 | Lifestyle
Sailing into the New Year with the goal of getting in shape is exciting. Getting in shape has tons of benefits! You’ll build muscle, lose fat, boost your metabolism, sleep better, think better, have more energy, and feel more confident once you start to see and...
by OverviewFX | Dec 25, 2023 | Lifestyle
When I learned that over 50% of all people that sign up for a gym membership go only once a week or bail on the experience altogether, I wasn’t surprised. A few years back I joined a small local gym determined to stay active and get fit. It was close to my house and...
by OverviewFX | Dec 21, 2023 | Lifestyle
Christmas is a magical time of year for creating lasting memories with family and friends, enjoying delicious meals, and embracing the spirit of giving. Yet, for those taking on the role of hosting this season’s celebrations, the whirlwind of holiday preparations...
