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Have you ever met someone who was just exhausting to be around? It can be tricky to pinpoint why, right? Sometimes, it’s not about outright rudeness or bad intentions. No. Often, it’s the subtle, unconscious behaviors that make interactions with certain people feel...

Self-respect is the cornerstone of a healthy, fulfilling life. It sets the tone for how we allow others to treat us and shapes the boundaries we establish in relationships. But sometimes, we let things slide—maybe to avoid conflict, maintain peace, or because we don’t...

If you’ve ever been in close quarters with a narcissist, you know just how tricky it can be. The constant need for admiration, lack of empathy, and grandiose sense of self-importance can make interactions feel draining and confusing. Narcissism isn’t a lifestyle...

If you’ve ever achieved something big, you know the joy of sharing your success with others. But, have you ever noticed a friend or loved one who didn’t seem quite as thrilled? Recognizing when someone isn’t genuinely happy for your achievements can be tricky. It’s...

There’s a profound link between our childhood experiences and the people we become as adults. Particularly, growing up with little affection can leave a lasting impact on us. When children aren’t shown enough love and warmth, they develop coping mechanisms that...

Respect at work is one of those things everyone wants but not everyone knows how to earn. It’s not just about doing your job well; it’s about the way you interact, the energy you bring to the room, and how you handle challenges. Many people unintentionally adopt...

There’s something special about people who aren’t bothered about being liked by everyone. This doesn’t mean they’re rude or unkind. Instead, they just don’t let others’ opinions define them. Being free from the need for universal approval often results in some unique...

As a parent, there’s nothing more rewarding than knowing your children, even as adults, genuinely enjoy your company. However, in the hectic pace of adulthood, it isn’t always easy to determine if your grown kids are just fulfilling their duty or if they truly relish...

If you’ve ever felt like someone in your life isn’t exactly rooting for your success, you’re not alone. Sometimes, the signs that someone is subtly undermining you can be subtle and hard to spot. In my experience, these covert antagonists can stir up a whirlwind of...

Navigating relationships can be tricky. We’ve all been there, stuck in a toxic relationship without realizing it. I’m Tina Fey, founder of the Love Connection blog and a relationship expert. I’ve seen it all. There’s a pattern though. Individuals who find themselves...

There’s a vast difference between experiencing shallow infatuation and deep, soul-stirring love. The distinction lies in the subtle behaviors. When someone hasn’t been touched by true love, they unknowingly exhibit certain signs. According to psychology, these signs...

You’ve been there, right? Trying to decipher hidden meanings, reading between the lines, and evaluating the depth of someone’s character based on the words they choose to use. Sometimes it’s not about grand gestures or monumental slip-ups. It can be as simple as...

As relationships evolve, so do the challenges that come with them. The early spark may naturally shift into something deeper, but maintaining that emotional connection often takes intentional effort. If you’ve ever felt like you and your partner are drifting apart or...

If you’ve ever felt overlooked or not taken seriously at work, you’re not alone. Many of us have been there. Communication is key in the workplace, and sometimes, the phrases we use can undermine our credibility. It can be tough to navigate which phrases may be doing...

When someone never complains about loneliness, you know they’re content. If someone is in their 70s or beyond, you know they’ve seen a lot of life. The heart of the matter, though, is a bit more complicated. In fact, it’s not just about age or attitude. It’s about a...

Unresolved grudges, particularly against our parents, can manifest in our behaviors in surprising ways, often without us even realizing it. The relationship between parents and child is pivotal, and when it’s tainted with unforgiveness, it can deeply impact our...

Love can be a beautiful, but confusing journey. Sometimes, your partner may show you all the affection in the world, but deep down you sense that something isn’t quite right. It’s me, Tina Fey, founder of the Love Connection blog and your relationship guru here to...

Childhood — it’s a time we often look back on with varying degrees of fondness or distress. For some, it was a period of joy and innocence, for others, it was emotionally challenging, to say the least. You see, an emotionally tough childhood leaves traces that linger...

As 2024 winds down, it’s the perfect moment to reflect on my year’s most transformative podcasts. These standout episodes, curated by me, the one and only SmallBizLady, offer unmatched insights to fuel your entrepreneurial journey. As a champion for small business...

If you’ve ever known a woman who’s weathered significant emotional storms, you know that her behavior can sometimes seem a bit different or hard to understand. These women often develop subtle behaviors as a result of their experiences. These can range from being...

As individuals, we strive to make the most of our time and money, and we value our resources highly. But, are we always making the smartest decisions? The concept of intelligence isn’t solely based on academic achievements or IQ scores. In fact, it often encompasses...

There’s a vast gap between someone acting like your close friend and actually being one. This divide boils down to authenticity. Pretending to be a close friend involves putting up a facade, an act that obscures their real intentions. Being a true friend, however, is...

Being spoiled as a child can leave lasting marks. Often, these impacts manifest in adulthood as certain behaviors. The effects are not always negative, but they can be challenging. Spoiled children may grow into adults who struggle with particular aspects of life. As...

Being around pleasant people is a breath of fresh air. They can brighten up your day with just their presence. Have you ever wondered why some people are more enjoyable to be around than others? It’s all about behavior. There are certain behaviors that just push...

When someone smiles at you, you think they’re friendly. If they offer help, you assume they’re kind. That’s the simplicity of human interaction. But let’s face it, things aren’t always that straightforward. The depths of human behavior are far from simple, especially...

If you’re someone who often finds themselves at the center of admiration and respect, you might be curious to know why. Psychology shows there are certain types of individuals who seem to naturally draw respect, almost like a magnet. You might be one of them,...

Achieving career success often means going beyond the status quo and being willing to let go of habits that hold you back. While many people focus on adding new skills or strategies, letting go of detrimental behaviors is just as crucial for standing out in a...

Maintaining a sharp mind as we age is vital, but certain habits can stand in the way. Let’s face it, we all have bad habits. But did you know that some of these could be dulling your mind? Indeed, removing these habits from your life is like sharpening a knife,...

If you’ve ever found yourself feeling undermined or overlooked, you know the importance of standing up for yourself. As a psychologist, I can tell you that it’s not always easy to navigate these situations. Standing up for yourself is an essential part of maintaining...

There’s a clear distinction between merely existing and truly living a joy-filled life. This difference often boils down to our habits. Unhealthy habits can keep us tethered to unhappiness, even when we yearn for joy. On the flip side, letting go of these habits can...

As individuals, we each have unique ways of expressing ourselves. One intriguing mannerism is when someone refers to themselves in the third person. This idiosyncratic behavior can baffle many, raising questions about the person’s personality, motives, or mental...

Interacting with people is an inevitable part of life. But let’s face it – some people can be really difficult to be around. Often, they aren’t even aware of the behaviors that make them so challenging. They’re just being themselves and have no idea they’re pushing...

If you’ve ever been involved with a woman who grapples with low self-esteem, you know it can add a unique set of challenges to the relationship. The impact of low self-esteem on relationships is a topic psychology has explored extensively. Women with low self-esteem...

There’s a vast difference between loving someone and being in love with the right one. The distinction is in the details. Settling for someone who just doesn’t feel right is a lot like buying a pair of shoes that don’t fit, hoping they’ll stretch out over time. In...

Navigating through life can be a tricky business, especially when it comes to our emotions. Sometimes, I think I’ve got it all figured out, only to realize that I’m just as lost as before. I’ve gone through periods where I felt like I was doing great, only to find...

Ever heard the saying, “Blood is thicker than water”? It’s often used to underline the importance of family ties over any other relationships. After all, it’s your family that you grow up with, share memories with, and often lean on during hard times. But let’s face...

Getting old is one of the most natural, inevitable things in life we all face. You might have heard countless stories about people dealing with loneliness in their golden years, and you can’t help but wonder, is that going to be me? It doesn’t have to be. You see,...

Navigating the rough waters of a toxic relationship can be a daunting experience. Often, it’s these subtle phrases, loaded with hidden meanings, that toxic partners tend to use, which can leave us questioning our sanity. As a psychologist, I’ve often witnessed how...

As a child, it’s critical to feel loved, secure, and nurtured. Sadly, these vital elements may be missing if you grew up with a parent who had a personality disorder. You might have felt perpetually on edge, confused, or even scared. A parent with a personality...

Being a true leader at work is more about what you don’t do than what you do. Sometimes, it’s the behaviors you’ve gotten so used to that are holding you back from reaching your full leadership potential. And no, I’m not talking about obvious bad habits like...

Moving forward isn’t always easy. You feel like you’re trying, pushing, and doing your best, but sometimes it feels like you’re stuck in the mud. It’s as if you’re running on a treadmill, exerting all this energy but not making any progress. Often, it’s not a lack of...

There’s a stark contrast between working hard and becoming wealthy. This disparity often boils down to habits. People who tirelessly grind away, yet never seem to achieve financial prosperity, typically exhibit certain unconscious patterns. Working hard, while...

There’s a big gap between being a genuinely nice person and pretending to be one. The difference? It’s all about authenticity. Nice people are genuine in their actions, not just putting on a show to impress others. According to psychology, there are certain signs that...

Navigating romantic relationships isn’t always a piece of cake. Sometimes, you may find yourself with a partner who seems more into their reflection than into the relationship – a superficial, emotionally unwise woman. The difference lies in depth – while it’s one...

Growing older doesn’t have to mean becoming joyless, but for some, this seems to be an inevitable part of the journey. The secret often lies in our habits – those seemingly harmless routines we might not even realize we’re adopting. Often, these habits sneak up on us,...

We all know that person, the one who acts like a know-it-all, but something just doesn’t quite add up. They’re always trying to appear smarter than they are, but their actions often contradict their words. The truth is, intelligence isn’t just about what you know,...

As human beings, we all crave love, respect and understanding in our relationships. Sadly, not all relationships are built on these foundations. Some are constructed on manipulation and control, often by individuals who display narcissistic traits. Narcissists, by...

If you’ve ever wondered about the upbringing of a man you’ve met, you’re not alone. Sometimes, certain behaviors and attitudes can hint at how someone was raised. Raised by good parents? There are often tell-tale signs that psychologists point out. These indicators...

Relationships — they’re a maze of emotions, insecurities, and signals that can often leave us second-guessing. We’ve all been there, dissecting every little phrase that our significant other says, trying to figure out what they truly mean. But what if I told you...

If you’ve ever felt like your boss relies on you a little too much, you’re not alone. Many of us have found ourselves in situations at work where we feel overwhelmed and overburdened. Being the go-to person in your workplace can be a double-edged sword. On one hand,...

There’s a significant difference between being physically attractive and being perceived as attractive. Often, it’s not about the physical features you possess, but how you present yourself and behave. Average-looking individuals can be seen as incredibly attractive,...

If you’ve ever been in a conversation with someone who’s trying to sound smarter than they actually are, you’ll know it can be both amusing and a bit frustrating. Their repertoire often includes a series of phrases that they think make them sound more intelligent, but...

If someone prays daily, you may assume they’re religious. If they attend church every week, you’re probably right. But, understanding religious devotion goes deeper than these surface-level observations. Our minds are intricate tapestries, beautifully woven with...

Having a lot of money doesn’t always equate to happiness. It’s a tough pill to swallow, but it’s true. People who are financially rich but feel a deep sense of dissatisfaction often exhibit certain subtle behaviors. It’s like they’re trying to fill an emotional void...

Failure — it’s a word that can evoke a shiver down anyone’s spine. It’s more than just a setback, it’s an experience that can shape our outlook, our character and our resilience. But what about those who have never truly tasted failure? What does their world look...

If you’ve ever felt stuck in a rut, overwhelmed by life’s stresses, or simply unfulfilled, you’re not alone. Quality of life is something we all strive for, and it can sometimes seem elusive. The good news is that psychology might just have the answers you’re looking...

Choosing to work while on vacation isn’t everyone’s cup of tea. Some people might even call it crazy. However, psychology tells us that those who do often share common, subtle traits. From a certain level of ambition to a knack for time management, these traits may...

When a woman shouts at you, it’s clear she’s annoyed. When she rolls her eyes, you know she’s irritated. Ah, the simple nuances of human interaction. But let me tell you, it’s not always that straightforward. The human psyche is such a complicated maze that it takes...

Here’s the deal: You love watching Netflix, or maybe you’re just really into one show. Either way, you find yourself glued to the screen, streaming episode after episode in one go. You’ve tried to stop, tried to become one of those “one episode a night” people. But...

Navigating social situations can be a tricky affair, especially for introverts. As an introvert myself, I have often found that there are certain types of people who challenge my comfort zone more than others. In fact, a psychologist has identified seven specific...

Becoming a grandparent — it’s a title that brings about a sense of pride, love, and joy. But it’s also a role that demands patience, understanding, and presence. It’s not just about spoiling them with treats or telling stories of the ‘good old days’. It’s about being...

If you’ve ever dealt with someone who seems to grow more stubborn and inflexible with age, you know it can be a real challenge. This tendency often comes with age and isn’t necessarily a conscious choice. People who become more set in their ways as they age typically...

The dream: to bounce back from adversity like it’s a minor hiccup. Strength in the face of challenges Maintaining positivity even when things go wrong The ability to handle stress without falling apart. Hi, I’m Lachlan Brown, founder of Hack Spirit and a die-hard...

Have you ever been caught off guard by a disrespectful remark and struggled to find the right words to respond? Knowing how to handle such situations with assertiveness and poise is a skill that sets classy individuals apart. Assertiveness, according to psychology, is...

If you’ve ever had one of those days where everything seems to go wrong, you’re not alone. We all have our low moments, when the world seems to weigh a bit heavier. You may be surprised to learn that lifting your mood doesn’t have to mean spending money. In fact,...

There’s a fine line between taking responsibility for our actions and shifting the blame onto others. Manipulative people, however, have mastered the art of blame-shifting. This subtle, yet destructive behavior involves manipulating situations to avoid taking...

Navigating social situations — it can feel like a minefield, right? Sometimes you might feel like people are avoiding you, but you’re not entirely sure why. Ever wondered if there are any clear signs that can help you understand this social conundrum? Trust me, I’ve...

I still remember my mother’s stern face and my father’s indifferent silence. They say growing up is a journey, but sometimes, it’s a battle, especially when you don’t have the emotional support from your parents. Here’s a truth bomb: growing up with emotionally...

There’s a thin line between friendship and attraction, and sometimes, it can be hard to know if someone is secretly attracted to you. See, attraction isn’t always about the words people say. Sometimes, it’s about what they don’t say; what their body language is...

There’s a fine line between contentment and boredom in a relationship. It’s that gray area where you’re not unhappy, but you’re not exactly thrilled either. You know what I’m talking about, right? That feeling of being stuck in a rut, doing the same things over and...

If you’ve ever been blindsided by emotional cheating, you’re not alone. It’s a situation that’s often hard to spot, even for the person doing it. Emotional cheating is a tricky concept. Unlike physical infidelity, the signs are often overlooked or dismissed as...

First impressions are everything, right? I mean, when you meet someone new, it’s all about making them feel comfortable and relaxed. The thing is, it’s not always easy to figure out how to do that. But trust me when I say, there are some behaviors that can instantly...

Have you ever felt like you’re working hard but still not making much progress? It’s frustrating, right? The truth is, sometimes it’s not about how much effort you’re putting in—it’s about where that effort is going. Without realizing it, some of our everyday habits...

If you’re like me, you’ve probably experienced a variety of relationships in your life. As we age, it becomes clear that not all relationships are beneficial to our well-being. There are types of relationships we should consider eliminating as we get older –...

There’s something truly irksome about people who don’t walk their talk. You know the ones – they’re quick to give advice, but when it comes to following it themselves, they’re suddenly MIA. Psychology unravels some intriguing traits behind these individuals. It’s not...

If you’ve ever encountered a man who claims to be an ‘alpha male’, you may have noticed some peculiar behaviors that don’t quite align with the confident, assertive image they project. These so-called alpha males often exhibit a series of actions that can leave you...

For many years, I found myself fascinated by the world of social media. You know the trend: Constant updates Sharing intimate details Photographing every meal Too much information, but never realizing it. As a psychology enthusiast and Hack Spirit founder, I’ve always...

If you’ve ever noticed older women seeming more serene and self-assured, it might not just be in your head. Women often grow wiser as they age, displaying certain behaviors that set them apart. These behaviors aren’t just random, either. According to psychology, there...

As individuals, it is crucial to have friends who genuinely care for us, respect us, and treat us with fairness. False friends, however, lack these qualities. Instead, they may instill feelings of self-doubt, insecurity, and insignificance in us. False friendships are...

There’s a world of difference between wanting love and being ready for it. As Tina Fey, the founder of the Love Connection blog and your go-to relationship expert, I’ve spent years observing the ways people sabotage their own chances at finding true love. From my...

The journey from being judgmental to cultivating empathy isn’t easy. It requires altering our habitual patterns and behaviors. As we age, we often get stuck in our ways of thinking, and one such habit is passing judgments on others. But remember, it’s never too late...

When someone crosses their arms, they’re defensive. When someone avoids eye contact, they’re uncomfortable. These are the ABCs of body language. Yet, digging deeper isn’t always a walk in the park. The human psyche is like a labyrinth, needing extra effort to...

There’s a huge gap between looking your age and looking years younger. The difference? Daily habits. You see, women who seem to defy age don’t just wake up like that. They’ve woven certain practices into their day-to-day lives, working wonders for their appearance....

As the year winds down, it’s time to reflect on the invaluable insights shared on the SmallBizLady blog. From sales strategies to leveraging AI and building thriving online communities, we’ve covered everything you need to run and grow your small business. Here’s a...

If you’ve ever been on the receiving end of emotional disengagement, you know it can feel confusing and hurtful. When someone fully detached themselves emotionally from you, leaving you feeling like you’re trying to connect with a brick wall. Psychologists recognize...

There’s a thin line between confidence and narcissism. And the trick is knowing how to spot the difference. When you’re dealing with a high-level narcissist, they’re masters at concealing their true character with subtle phrases. These phrases are often designed to...

If you’ve ever been close to an introvert, you may have noticed they’re often a little more reserved. It’s not that they’re secretive, but there are things in life that introverts almost always keep private. As an introvert myself, I can tell you it’s not about being...

As a parent, we strive to create a nurturing and loving environment for our children. We hope to foster relationships that are underpinned by respect, understanding, and mutual care. Sadly, not all parent-child relationships reflect these ideals. Harbored resentment...

Ever had a run-in with someone who just won’t say sorry, even when they’re clearly in the wrong? It’s like they’re immune to guilt, oblivious to the impact of their actions on others. Some might call it arrogance or stubbornness, but the psychology behind it is a bit...

Retirement can seem like a dream come true, but for some, it can lead to a surprising emotion: boredom. This boredom isn’t random though. According to psychology, there are certain behaviors that those who end up feeling this way often display. These behaviors are...

Getting physically fit doesn’t have to mean grueling workouts or strict diets. Sometimes, it’s about the little things we do, or in this case, don’t do. You see, there are certain habits that might be standing between you and your fitness goals. And the best part?...

When I’m stressed, I eat chocolate. When I’m anxious, I go for a run. That’s my coping mechanism. But, emotionally intelligent people, they have a different approach. They don’t just react, they respond. And they do it in ways that are not only effective but downright...

My grandpa used to tell me, “Adaptability is the key to longevity.” I laughed it off back then. But as I got older, I realized he was onto something. Staying open to change as we age is not just about survival, it’s about thriving. It’s about embracing life’s ebb and...

As Hack Spirit founder and mindfulness enthusiast, I’ve spent a lot of time observing human behavior. One thing I’ve noticed is that there’s a big difference between attracting just any partner and attracting a loyal, kind life partner. The difference? It’s all about...

If you’ve spent time around someone with strong narcissistic tendencies, you might know the challenges this can bring. The person may come across as self-centered, demanding, or lacking empathy. But over time, you may notice some changes. Perhaps they become less...

We all know someone who seems to defy the passage of time—those people who make you do a double take when you find out their real age. While genetics play a role, it’s often their daily habits that keep them looking so youthful. From how they care for their skin to...

Navigating social interactions can sometimes feel like walking through a maze—especially when it comes to understanding people’s true intentions. Ever wondered why some people are overly impressed by materialistic things such as money and status? Well, psychology has...

Emotional intelligence — it’s a concept we often hear about, but it’s so much more than just being in touch with your feelings. It’s all about understanding, processing, and properly expressing emotions in a manner that’s healthy and productive. According to...

Who doesn’t want to be liked? Being enjoyable company is an art that involves more than just cracking jokes or always having a smile on your face. In fact, it’s often about the behaviors you don’t display. That’s right. There are certain habits, you might not even...

People-pleasers — we all know one, or perhaps you’ve been labeled as one yourself. It’s easy to confuse people-pleasing with niceness, but in reality, they’re two different things. Being nice comes from a place of genuine care and kindness, while people-pleasing is...

We’ve all been there: The controlling parent The judgmental sibling The narcissistic aunt or uncle That cousin who just loves stirring up drama. Living with difficult family members can feel like navigating a minefield, and believe me, I’ve been there too. Just a few...

Overcoming a difficult childhood isn’t just about moving forward, it’s also about letting go. It’s true, some habits formed during tough times may stick around longer than we’d like. They were tools for survival then, but now, they often hold us back. Saying goodbye...

There’s a clear line between aging gracefully and letting age take a toll on you. That line? It’s drawn by your day-to-day behaviors. The habits you hold onto can either keep you vibrant and vital, or push you down the road to decline. To stay in top physical and...

Growing up with a temperamental and immature father can often shape a man’s behavior in his later life. These childhood experiences might influence his reactions, responses, and overall approach to various situations. It’s not always a negative outcome; it’s simply a...

If you’ve noticed a loved one seemingly becoming less sharp or quick-witted as they age, you’re not alone. It’s a common observation that can be both perplexing and concerning. Some folks seem to show signs of diminishing intelligence as they get older, exhibiting...

Navigating the waters of parent-child relationships can be a tricky journey. It’s not always smooth sailing. There are times when you might feel like you’re constantly butting heads, or that there’s this gaping chasm of misunderstanding between you and them. You may...

Happiness can sometimes be hard to define, but it’s easy to recognize when someone is struggling. For many men, deeply rooted unhappiness often manifests in subtle behaviors that they might not even be aware of. These actions can act as a window into what’s really...

Let’s face it: love isn’t always as simple as it seems. We like to think that affection is unconditional, but sometimes, it’s wrapped in expectations we don’t even realize are there. Understanding whether love is truly unconditional or if there are strings attached...

Personal growth is no small feat as it requires dedication, self-reflection and, most importantly, letting go of certain habits. Becoming a better person isn’t just about adding positive habits to your life—it’s also about letting go of the ones that hold you back....

Discipline and self-control are often seen as key ingredients for success and personal growth. But for some people, these traits can feel out of reach, leading to habits that hold them back in life. Psychology tells us that a lack of discipline doesn’t just...

Emotion and vulnerability — two words that can strike fear in the hearts of many men. Why? Because we’ve been conditioned to believe that showing emotions is a sign of weakness, and vulnerability is something to be avoided at all costs. But as a man, I can tell you...

Communication, or lack thereof, can make or break any relationship. And when it comes to couples, not communicating could spell disaster. Here’s the thing, silence isn’t golden in love. If you’re not talking, you’re not thriving. It’s as simple as that. But what...

Navigating the world of flirting can feel like a high-stakes guessing game. It’s a delicate dance of subtle signals, and sometimes, it’s hard to read the signs. Hey there, it’s Tina Fey from Love Connection, your go-to gal for all things love and relationships. Now,...

Navigating long-term relationships can often feel like traversing an intricate maze. Now, I’m Tina Fey, not just the founder of the Love Connection blog, but also a seasoned relationship expert who has seen it all. I’ve observed a pattern over time – there are certain...

There’s a massive gap between living your life according to others’ opinions and embracing the bliss of not caring what they think. The key lies in balance. Constantly worrying about others’ thoughts can be suffocating, yet disregarding them completely can lead to...

In this episode, Melinda Emerson welcomes back guests Dr. Verneka Murphy, Marcia Layton Turner, and Sharon Manker for an engaging discussion on tried-and-true marketing strategies and impactful business literature.  Dr. Verneka Murphy, is a premium finance expert and...

As individuals, we all crave respect, understanding, and genuine connections. Unfortunately, not everyone we cross paths with in life shares these values. The reality is, there are certain types of people who can make us feel less than, misunderstood or simply...

Growing up in a lower-middle-class household shapes you in ways that aren’t always obvious. You pick up habits, attitudes, and perspectives that stick with you, even when your circumstances change. These patterns may fly under the radar, but they can influence how we...

Being intriguing and interesting to new people is more about what you don’t do, rather than what you do. And as a mindfulness enthusiast and founder of Hack Spirit, I’ve come to realize that there are certain behaviors we need to let go of, if we truly want to be...

Navigating human nature can often feel like navigating a labyrinth, especially when it comes to discerning genuine kindness from calculated manipulation. We’ve all met people who are charming and nice on the surface, but there’s a lingering feeling that something’s...

Hey there, Lachlan Brown here, the guy behind Hack Spirit. I’ve spent the better part of the last 15 years diving deep into the human psyche. In this time, I’ve discovered a lot about what makes us tick, and how we can hack our mindsets to live happier, more fulfilled...

There are times when you look at those vivacious, sprightly folks in their 70s or even 80s and wonder, “How on earth do they do it?” You see them taking long walks, traveling the world, or even running marathons, while you’re panting just thinking about it. And no,...

Sometimes, it’s the most challenging task to recognize your own worth. You might be an incredible person, but modesty or self-doubt keeps you from seeing it. You’ve been told you’re kind, compassionate, and even inspiring. But you brush it off, attributing your good...

In a world where money and status often steal the spotlight, there’s something unique about people who value character above all else. Distinguishing oneself on the basis of character rather than wealth or position isn’t the norm, but it’s a choice that comes with...

Adults who were given everything except love and affection during their childhood often develop distinctive behavioral patterns. This absence of emotional bonding can significantly impact their relationships, self-perception, and coping mechanisms later in life. With...

#Smallbizchat Podcast LIVE is a monthly video interview show where small business owners can get answers to their questions. The focus of #Smallbizchat is to end small business failure by helping participants succeed as your own boss. Please join us live every third...

Charisma and natural engagement are traits that can be seen through the way a person speaks. In particular, when a man uses these 8 specific phrases in conversation, it’s a crystal clear sign that he’s got these qualities in spades. These phrases aren’t just words;...

Navigating life’s complexities can sometimes feel like trying to solve a Rubik’s cube blindfolded. It’s not always easy. But if there’s one thing I’ve learned, it’s that mental strength is the secret sauce that helps us weather the storm. I’ve been around the block a...

In the workplace, how you communicate can be just as important as the work you do. Certain phrases, even when used unintentionally, can undermine your professionalism and make you seem less competent than you truly are. If you’re striving to present yourself as...

Our childhood relationships, particularly with our parents, often shape our adult lives in profound ways. A close bond with parents can provide a foundation of security, trust, and understanding. Without this bond, there can be lasting impacts into adulthood. People...

If you’ve ever been close to a narcissist, you know they always seem to need to be right—it’s an exhausting cycle that can leave you feeling questioned and belittled. Narcissistic personality disorder (NPD) is a real mental health diagnosis, not just an adjective for...

There’s a stark contrast between settling for loneliness in your retirement years and taking charge to find love. The key lies in your habits—some habits, while comfortable, may be holding you back from finding that special someone. Retirement offers a fresh chapter...

Financial prosperity and personal happiness are often perceived as two sides of the same coin. Yet, an overflowing bank account doesn’t always equate to a fulfilling life. Psychology sheds light on this paradox, highlighting certain habits prevalent among those who...

Retirement is often seen as a time to relax and enjoy the fruits of your labor, but for many, it can also feel like an uncertain chapter. How do you fill your days with purpose? What makes this stage of life truly meaningful? The truth is, your retirement years can be...

Embracing a physically fit lifestyle could be a challenging task, especially when motivation seems to be scarce. But what if I told you there are certain behaviors you might be unknowingly indulging in that are holding you back? You see, not every hurdle on your...

We’ve all noticed that friend who seems to age faster than the rest of us. It’s not just about wrinkles or gray hair, but something deeper, almost intangible. Psychology suggests that this isn’t just a random occurrence. Certain behaviors might actually be speeding up...

Remember the old saying that “actions speak louder than words”? Well, it turns out that words can influence actions too. Specifically, the words we were called as children. Now, if you’re wondering how those harsh childhood labels may have shaped your adult behaviors,...

Manipulative individuals and genuine influencers share one thing in common – they both understand people. But, where they differ is in their intentions. Manipulators, unlike influencers, don’t give you a choice. They prey on certain characteristics to control you,...

There’s a stark contrast between people who intentionally try to please others and those who naturally spread joy without even noticing. This difference is rooted in authenticity. Folks who bring happiness to others without realizing it aren’t trying to impress or...

I’ve often caught myself trying to avoid the hard stuff—who hasn’t, right? There’s something about facing a problem head-on that feels overwhelming, so we distract ourselves. We convince ourselves that if we just ignore it long enough, it’ll magically disappear. But...

Have you ever wondered why some people seem to break free from the cycle of “just getting by” while others stay stuck in it for life? It’s not just about luck or a bigger paycheck. The truth is, the difference often comes down to mindset and habits. I used to think...

Let’s face it, we all want to be healthier. But sometimes, making big changes can feel like a huge task, right? I’ve learned that the key isn’t in making drastic shifts, but in noticing the small habits that slowly sabotage our health. I’ve been there, changing one...

I’ve noticed a fascinating pattern, and it’s all about staying friends with ex-partners. Now, you might think it’s a tad bit complicated, even messy, to maintain friendships with an ex. But according to psychology, certain traits make this possible and even healthy....

We all have people in our life who admire us, yet they never really say it outright. The interesting part is, they don’t always keep this admiration a secret. They express it subtly, through actions and behaviors that you might not even notice. In this piece, I’m...

Have you ever had one of those moments when everything just clicks? Like you’re not chasing something bigger anymore, but you’re simply there—right in the middle of it all, feeling at peace? I’ve found that women who are truly in a good place don’t always show it in...

Understanding people can be a challenge, especially when it comes to the complexities of personality types. The INFJ, known as the world’s rarest personality type, is particularly intriguing. Especially when it shows up in women, it’s a unique blend of traits that can...

There’s an undeniable glow that confident women exude — a quiet, powerful radiance that draws people in. It’s not always about grand gestures or bold proclamations. Often, it’s the subtle, effortless behaviors that leave the strongest impression. Here’s the twist:...