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In the grand stage of public life, we all play our parts. Some play it big, some play it small, but there’s a distinct difference between a man with a healthy self-esteem and a man with a toxic ego. You see, a man with a dangerously toxic ego isn’t just full of...

When you’re feeling stressed, you might think you’ve got your coping mechanisms down pat. You do things like stay busy to avoid thinking about your problems, or convince yourself that everything’s fine even when it’s not, right? Well, you might be surprised. The...

The world of freelancing is exciting, but turning it into a full-time, profitable business requires more than just talent—it requires building a strong niche brand online. In today’s crowded digital marketplace, success isn’t about appealing to everyone. It’s about...

Communication is an art, and it’s also a science. As someone who’s always been fascinated by how words can impact our relationships and interactions, I’ve often found myself delving into the depths of psychology to learn more about this. Great communicators don’t just...

I still remember working with a leader who seemed brilliant on paper but turned out to be relentlessly condescending in meetings. Back then, I was focused on results, so I brushed off the behavior—until it spread to the rest of the team. Morale plummeted, and I...

There’s a fine line between a good morning routine and a great one. Especially when it comes to relationships. Delving into the world of psychology uncovers some truly fascinating insights into what happy couples do every morning, without fail. It’s not about grand...

I’ve always found that people’s behavior stems from their experiences, especially those that occurred during their formative years. Take empathy, for instance. It’s a trait that allows us to connect with and understand others, but what if a man shows no empathy? It’s...

If someone tells you “You’re too sensitive,” you might just think they’re right. If someone says, “You’re always overreacting,” you might start to question your reactions. Welcome to the world of narcissistic interactions. But, let me tell you, it’s not as...

I once heard a therapist say, “Children who aren’t loved consistently don’t stop loving their parents. They stop loving themselves.” That line stuck with me for years. Not because I had a dramatic childhood. I didn’t. But even in a relatively stable home, there were...

Every generation has its quirks, and baby boomers are no exception. Born between 1946 and 1964, these folks have seen tremendous societal changes and technological leaps. However, some of their well-meaning behaviors can seem a little out of touch in today’s...

Growing older can be a transformative journey, one that often leads to a richer and more profound understanding of oneself. But have you ever wondered why some individuals seem to navigate this path with grace and authenticity, truly growing into themselves as they...

Life has a way of throwing curveballs at us, doesn’t it? But, have you ever wondered why some people seem to handle these challenges more calmly than others? The secret ingredient is emotional resilience—the ability to adapt to stressful situations or crises. It’s the...

Growing up with little warmth and affection can shape the lens through which we see the world — and not always in obvious ways. Maybe you learned early on to handle tough emotions alone, or you discovered that sharing your needs didn’t result in the care you deserved....

There’s quite a divide between being emotionally intelligent and not. The difference? Awareness. People with low emotional intelligence often speak without considering the impact of their words, oblivious to their hidden messages. When someone’s emotionally...

Ever wondered if you could gauge a person’s quality within minutes of meeting them? Well, according to psychology, it’s possible. It turns out there are a few key indicators that reveal a lot about someone’s character almost instantly. As someone who values meaningful...

Loneliness is a feeling most of us experience at one point or another. It can be fleeting or persistent, but it’s always deeply personal. However, recognizing loneliness in others can be challenging, as it often manifests in subtle behavioral traits. Some individuals...

There’s a profound difference between wanting to change your life and actually taking the steps to make it happen. The difference rests on action – and more specifically, what behaviors you’re willing to let go of. See, if you truly want to shake things up, it’s not...

Have you ever met someone who seems to consistently misread the emotional atmosphere in a room? Maybe they’re the ones who make a joke at an inappropriate moment or fail to pick up on a friend’s subtle cues of discomfort. You might not realize it, but these...

We all feel a little lonely sometimes, don’t we? It’s a part of life, an emotion that can strike even when surrounded by others. But for some, this feeling of loneliness becomes their everyday companion. Now imagine if this constant companion was a result of certain...

In this episode, Melinda Emerson welcomes Brynne Tillman to discuss the transformative role of AI in sales. They explore the challenges entrepreneurs face when integrating AI and introduce the features of askSSL.ai. The conversation highlights how AI can be leveraged...

If someone is constantly complaining, you know they’re not content. If someone is always blaming others, you know they’re refusing to take responsibility. That’s the ABCs of happiness. Yet, as we age, finding joy and contentment isn’t always a walk in the park. The...

The line between success and stagnation is often defined by our habits. I’ve noticed that people who struggle to progress in life tend to fall into the same destructive patterns. These patterns, or habits, are almost always self-inflicted barriers that prevent growth...

It’s a curious thing, personality types. They can be like little roadmaps to understanding why we think, feel, and act the way we do. Take the INFJ personality type, for instance – the world’s rarest, according to the Myers-Briggs Type Indicator. Peeling back the...

Success isn’t just about luck or talent. More often than not, it’s about what you do every day.  And if you look at some of the most successful people in the world, you’ll find that their mornings play a huge role in setting the tone for the rest of their day. The way...

#Smallbizchat Podcast LIVE is a monthly video interview show where small business owners can get answers to their questions. The focus of #Smallbizchat is to end small business failure by helping participants succeed as your own boss. Please join us live every third...

Life’s pace can feel relentless. We rush through morning commutes, grind away at work, handle errands, and juggle countless responsibilities. By the time evening rolls around, we’re often running on fumes — yet it’s precisely this time of day that can make or break...

Life is a beautiful puzzle, full of intricate pieces that we’re constantly trying to fit together. And sometimes, one of those pieces is a person, someone we love deeply, someone we’re ready to move mountains for. Love, in its purest form, is unconditional and...

When someone presents you with a gift, you know they care. If they forget your birthday, you might think they don’t. Simple, right? Not always. Unraveling the tapestry of our past experiences, particularly our childhood, can be a complex journey filled with nuanced...

My mother used to say, “Happiness is an inside job.” And isn’t it just? It’s about finding joy in the small things, taking time for self-care, and maintaining a positive outlook even in the face of adversity. But what happens when happiness feels out of reach? Well,...

Have you ever felt like you’re capable of more—but something keeps holding you back? I’ve been there.  For years, I focused on what I should be doing to grow—reading, setting goals, optimizing my habits. But what I didn’t realize was that just as important as the...

Politeness can be a tricky thing. We grow up learning that certain phrases are universally kind or considerate, but sometimes they end up doing more harm than good. Words meant to soften a conversation can unintentionally dismiss someone’s feelings, gaslight them, or...

It’s incredible how much we can learn about people through their character traits. There’s a significant difference between someone who is just nice and a genuinely lovely person. It’s not just about being polite or friendly, it’s about displaying qualities that make...

If someone constantly procrastinates, you know they’re unproductive. If someone always blames others, you know they’re not accountable. This is the bare bone truth of human behavior. But alas, things aren’t always that simple. The human psyche is so fascinating and...

If there’s one thing many of us dream about, it’s maintaining a lasting bond of respect with our children — even when they’re grown and have families or lives of their own. The foundations of that respect are built long before they hit their teenage years or head off...

When you look in the mirror, what do you see? If you struggle to meet your own gaze, chances are you may be dealing with low self-esteem. But it’s not just about your reflection. It’s about the subtle, often unnoticed things you’re doing because of this hidden...

The way you end your day can be just as important as how you start it. While mornings set the tone, evenings determine how well you rest, reset, and prepare for another round of focused effort. Highly productive people know this, and they follow routines that help...

My mom used to say, “Don’t compare your behind-the-scenes to others’ highlight reel.” It took me a while to understand exactly what she meant. The essence? It’s easy to get swept up in the glitz and glamour of other people’s success, forgetting that everyone has their...

There’s a huge difference between feeling loved and being truly valued. The difference lies in sincerity. Feeling loved can often be confused with temporary affection or infatuation, while being genuinely valued means your partner appreciates your presence, your...

Sales are the lifeblood of any small business. Without consistent revenue, even the best business ideas, products, or services cannot sustain themselves. Yet, many small business owners overlook the importance of having a structured and scalable sales process, often...

It’s a common habit to compare ourselves to others, isn’t it? We often find ourselves measuring our achievements against others, whether it’s in our personal lives or professional careers. But, there’s a thin line between harmless comparison and letting it chip away...

When a guy says “I love you”, you know he’s smitten. When he says “I can’t imagine my life without you”, it’s pretty clear he’s serious. These are the basics of romantic communication. But, the thing is, love isn’t always so straightforward. The human heart is a...

If you’re over 60, you know life has its ups and downs. And if you’re retired, you know that this phase of life can be a mixed bag too. Sure, there’s the joy of finally having time to do what you’ve always wanted to do. But there’s also the challenge of filling those...

Navigating social situations can be a minefield, especially when the smallest mistake can make you instantly unpopular. You see, it’s not always the big faux pas that can make people dislike you. Sometimes, it’s the subtle social blunders we unknowingly commit that...

“You’re just too sensitive!” How many times have you heard this in a conversation? Or perhaps, you’ve said it to someone else. Here’s the deal. Psychology tells us that certain phrases in our daily conversations can instantly make us sound emotionally immature. And...

Staying physically fit into your 60s and beyond isn’t just about winning the genetic lottery. It’s about the little things you do each day that add up over time. Think of it this way: you don’t just wake up one morning, suddenly in great shape. It’s a slow and steady...

We’ve all been there. You’re working your fingers to the bone, trying to make a name for yourself, earn a decent living, maybe even save up for that dream vacation. But no matter how hard you work or how many hours you put in, it feels like you’re just spinning your...

Navigating the parent-child relationship as your kids grow into adults can feel like a tricky balancing act. You might find yourself asking: How can I maintain a strong bond without overstepping boundaries? Experts say there are key behaviors that parents who share...

Feel like you’re not reaching your potential? You’re not alone. Many of us feel like we’re underachieving, often without really knowing why. But what if I told you the culprit might be some of your daily habits? The small things we do, or don’t do, can have a...

Getting older is a natural part of life, but sometimes, as we age, we can become a bit out of touch with the world around us. When this happens, it’s not always obvious. It often reveals itself through subtle behaviors that are easy to overlook. But once you’re aware...

Navigating relationships, whether personal or professional, is never easy. It can be even harder when you suspect that someone is holding a grudge against you. Holding a grudge typically involves harboring negative feelings or resentment towards someone because of a...

If someone forgets where they put their keys, you say they’re forgetful. If someone can’t remember an acquaintance’s name, you call it a senior moment. Welcome to the world of aging. But let’s be clear. Just because the candles on your birthday cake are piling up...

There’s a thin line between telling a white lie and being dishonest. Being dishonest often entails covering up the truth, and believe it or not, there are certain phrases people tend to use when they’re doing just that. These phrases are like a smoke screen, meant to...

Ever heard the phrase “Age is just a number?” Some people truly live by it, and I don’t mean those who perpetually claim to be 29. I’m talking about the ones who barely bat an eyelid when their birthday rolls around each year. You know the type. They don’t make a big...

When a woman smiles at you, you might think she’s happy. When she lends a helping hand, you might think she’s content. But that’s just scratching the surface of human emotions. Peeling back the layers reveals a more complicated picture. Particularly for women who are...

Feeling comfortable in our own skin goes beyond accepting our physical appearances. It’s about embracing who we are, quirks and all, and being okay with it. Yet, there are habits we unknowingly imbibe that prevent us from achieving this comfort level. Psychology...

For as long as I can remember, I’ve been fascinated by the pull of certain personalities. You know the type: – They light up a room when they walk in– People are naturally drawn to them– They always seem to say the right thing at the right time In short, they have a...

We often overlook the power of words, especially within the family circle. You might be wondering why some family members are more appreciated and loved. It’s not magic, it’s communication. Words can either build bridges or erect walls. Certain phrases can...

Being unapologetically yourself, even in the most public of spaces, is a powerful testament to your self-confidence and personal growth. Eating alone in a bustling restaurant, for example, can be a daunting task for many. Yet, there are those of us who can do it...

When someone is constantly checking the clock, you can bet they’re eager for the day to end. If they’re always the first one out the door when the clock strikes five, you could guess they might not be thrilled with their job. But it’s not always that simple: The human...

As the founder of Hack Spirit and a dedicated mindfulness enthusiast, I’m often exploring the habits that hold us back in life. We’ve all had that feeling—like we’re stuck in a rut, unable to make progress—but have you ever considered that your own habits might be the...

There’s a unique sense of character and resilience that comes from growing up in a lower-middle-class family. The struggle isn’t just about getting by financially, but also about navigating social norms, cultural expectations, and personal development. It’s about...

Ever heard the saying, “I’m too nice for my own good?” It’s a phrase many of us can relate to. You might even find yourself nodding in agreement right now. But have you ever stopped to consider what being “too nice” can actually mean for you? Let me tell you...

There’s a fine line between being an effective leader and an uninspiring one, and it often boils down to habits. Some habits can hinder your leadership potential, making you seem less reliable or authoritative than you’d like. The key is to recognize these habits and...

The journey of parenthood is a constant learning curve. As our children grow, so must we, adapting our parenting styles to cater to their evolving needs. But as we age, it’s not always about learning new things, sometimes it’s about unlearning certain behaviors. If...

We’ve all heard the saying, “Blood is thicker than water.” In essence, it implies that family relationships are always the most important and we should treasure them above all others. But here’s a reality check. Psychology doesn’t always agree. Sometimes, maintaining...

There’s a clear distinction between sounding intelligent and actually being articulate. This distinction lies in the choice of words. We’ve all met those who use big words to appear smart, while their true intentions remain camouflaged. On the flip side, sounding...

If you’ve taken a hit and bounced back, you’re resilient; if you’ve had your heart broken yet still dare to love, you’re tough. That’s the simple theory of emotional resilience. In reality, though, it’s not always that straightforward. The human spirit is such a...

Sometimes it’s hard to know where you stand with others, especially when words are left unsaid. It’s in the little things, the subtle signs that show you’re highly valued by those around you. Our actions often speak louder than words, and understanding this can be the...

There’s a certain allure to a high-quality man, but what does that actually mean? Psychology offers some interesting insights. A high-quality man isn’t defined by his physique or his bank account, but by his actions and behaviors. With a few key traits, he stands out...

We all care about what others think of us to some extent, but when this concern becomes excessive, it can lead to self-sabotaging behaviors that hinder personal and professional growth. It’s a tricky cycle: You worry about people’s opinions, you act out of line with...

Navigating the terrain of romantic relationships can be quite a challenge. Sometimes, you might find yourself feeling unfulfilled, but can’t quite put your finger on why. According to psychology, there are subtle signs that can help you understand if your needs aren’t...

Understanding each other is undeniably crucial in any relationship, whether it’s a romantic bond, a friendship, or a professional alliance. Yet, it’s easy to overlook that simple truth in the hustle and bustle of life. Sometimes, we get so caught up in our own worlds...